Using Forced Desynchrony designs to investigate the impact of circadian rhythms and homeostatic sleep pressure on human sleep. A blog by...

It is almost daylight saving time, also known as summer time. This weekend in most countries in Europe and next weekend in most countries...

Good sleep When our biological clock is properly aligned with time we are fit during the day, our mood is upbeat and rest well during...

We have summarized our accomplishments in 2022 and outlined our plans for 2023 and beyond. We still want to grow a lot especially in the...

Adjusting the biological clock The daylight detector uses light to adjust our biological clock with the time of day. In the morning the...

Good light is essential for our health and well-being, and actually to realise . That is why we have launched our 30-day good light...

A blog written by Marina Giménez (University of Groningen) Research has consistently shown that exposure to natural sunlight is crucial...

Our participant ILDC (intelligent lighting design & consultation) is launching a crowdfunding Indiegogo campaign for their new product....

Daylight detector Our body has a daylight detector: Light-sensitive cells in our eyes called spheres. These connect to the part of the...

Good light keeps our body in balance. We evolved for tens of thousands of years living outside under the rhythms of the natural light....

A blog by Bruno Smets. Lack of sleep has a substantial impact on people’s health and well-being, as well as on their cognitive...

Your biological clock With the help of light, our biological clock keeps our body in balance with the time of the day. It improves our...

We, humans, evolved for tens of thousands of years living outside under the rhythms of natural light. Our body rhythms, including...

The holidays are over, it's chilly, wet and dark, we prefer to sit inside. Yet you need a daily dose of good light: it makes you more...

We are always looking for people to share their lighting experiences with us. So, if you want to spend 30 days in good light, outside, in...

Do you feel tired while working? Do you feel moody or depressed, have trouble waking up? Probably your lighting conditions are not...

Do you feel tired while working? Can't concentrate or feel unproductive. Most likely, you don't have the right light. You need good light...

Feeling moody or depressed, having trouble waking up? In winter we spend more time indoors. The light during the day is often too dark...

Another interview! This time for ‘OG wijzer’ which is the knowledge and information platform for technical real estate professionals in...

This could very well be because your brain is not properly synchronised with real time. Try good light! Bring good light into your life...