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You found our download page! Which means you are very interested in living a healthier and happier life or you want to help others!

Here, you can find a variety of downloadable information to help you accomplish your goals.

Our downloads are carefully created with help of scientist to ensure that they provide you with factual information. We regularly update our selection with the latest versions, so you can be sure that you are getting the most up-to-date information available.

So why wait? Download away and start your healthier and happier life today!

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General guide

A general guide for everyone! It explains what kind of indoor and outdoor light exposure you should have, three simple and effective steps and the 20-20-2 rule for when you sit behind your laptop.


After reading this, you will know a lot about how good light works, from the beginning to the end. Then, you can say that you are a beginner expert in good light!

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Brighten your day and download our new flyer. Discover the three steps to good light. Increase your exposure to daylight and make sure that you are in good light indoors throughout the day. This will improve your overall health and well-being.

Guide for professionals

A guide to Good Light for experts. It contains all info about the spectrum, LUX and what light has to be for people.

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