Daylight safety tips
While it’s important to get enough daylight, it’s equally crucial to protect your skin from overexposure to UV rays in direct sunlight,...
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Morning daylight routine
How to have a perfect start of the day for numerous benefits for both your mental and physical health. Photo by Emma Simpson on Unsplash...
The Science of daylight
Not so long ago, in 2017, three American scientists received the Nobel Prize for their groundbreaking research on the biological clock....
Good light vs. bad light: How lighting affects your well-being
Lighting plays a crucial role in our daily lives, influencing everything such as our mood, energy, health and productivity. However, not...
Improve your life with good light, how to measure it?
Artificial lighting is a key part of our daily lives, often replacing natural daylight. This shift can disrupt our circadian rhythms,...
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