Good Light might save $410 billion a year
A blog by Bruno Smets. Lack of sleep has a substantial impact on people’s health and well-being, as well as on their cognitive...
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Good Light Group
- 7 days ago
Feeling down? Try good light
Your biological clock With the help of light, our biological clock keeps our body in balance with the time of the day. It improves our...
Good Light Group
- Jan 16
Sleepy when you want to work?
We, humans, evolved for tens of thousands of years living outside under the rhythms of natural light. Our body rhythms, including...
Good Light Group
- Jan 16
Good light helps you fight the winter dip
The holidays are over, it's chilly, wet and dark, we prefer to sit inside. Yet you need a daily dose of good light: it makes you more...
Good Light Group
- Jan 13
Share your good light experiences with us!
We are always looking for people to share their lighting experiences with us. So, if you want to spend 30 days in good light, outside, in...
Good Light Group
- Jan 9
Good advice for 2023
Do you feel tired while working? Do you feel moody or depressed, have trouble waking up? Probably your lighting conditions are not...
Good Light Group
- Dec 19, 2022
Do you feel sleepy at your laptop?
Do you feel tired while working? Can't concentrate or feel unproductive. Most likely, you don't have the right light. You need good light...
Good Light Group
- Dec 15, 2022
Good Light Group Meeting #12
On Tuesday 22 November we gathered online for the twelfth Good Light Group meeting. In these meetings we always have some participants...
Good Light Group
- Dec 13, 2022
Winter blues?
Feeling moody or depressed, having trouble waking up? In winter we spend more time indoors. The light during the day is often too dark...
Good Light Group
- Dec 9, 2022
The 3-30-300 rule
Another interview! This time for ‘OG wijzer’ which is the knowledge and information platform for technical real estate professionals in...
Good Light Group
- Dec 5, 2022
Do you wake up tired?
This could very well be because your brain is not properly synchronised with real time. Try good light! Bring good light into your life...
Good Light Group
- Nov 29, 2022
Improve your sleep, health or mood. We introduce the animated series "facts of light"
Do you often sit sleepy at your laptop and feel unproductive? Are you sleepy when you want to work, need an alarm clock to wake up and...
Good Light Group
- Nov 25, 2022
Lectures deLIGHTed talks 4 online!
Want to watch a particular lecture back or did you miss DLT4? You can now enjoy the two lectures, panel discussion and introduction. In...
Good Light Group
- Nov 18, 2022
Why too little daylight is disastrous for your sleep quality
One of our participants, Floris Wouterson, wrote a blog about why we need daylight. Everything that lives on Earth deals with the 24-hour...
Good Light Group
- Nov 14, 2022
Good light: the missing link between energy savings and user health
Jan Denneman, chairman Good Light Group, speaks at the Future Lighting event on 23 November in Gorinchem, the Netherlands. Here is a...
Good Light Group
- Nov 8, 2022
Watch the sun rise to catch a better sleep
Have you heard that a good night's sleep starts in the morning? Indeed, your body needs exposure to sunlight to reset its internal clock...
Good Light Group
- Oct 27, 2022
Back to normal time
This weekend, in many northern hemisphere countries, times will be set back to normal. Popularly called winter time, but it is our normal...
Good Light Group
- Oct 24, 2022
“Good Light – Balancing Health and Energy” Webinar deLIGHTed talks #4
The Good Light - Balancing Health and Energy lectures explain our need for a day with Good Light and how to balance health and energy in...
Good Light Group
- Oct 19, 2022
New participant! Lumie
Lumie is a British brand on a mission to empower people to reconnect with their natural rhythms for best-ever sleep, mood and energy...
Good Light Group
- Oct 11, 2022
Sustainable office popup event at the Achelse Kluis
Buropix is a specialist in (re)furnishing your office or business premises. They supply and place office furniture with an eye for...
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