Healthy food, daily exercise, but what about light?
Daylight is an essential factor that positively impacts our overall well-being and plays a crucial role in maintaining good health. Just...
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Good Light Group
- Sep 14
Do you wake up tired?
The best choice you can make for your health is: 1. To be outside a lot during the day, especially in the morning. At least half an...
Good Light Group
- Sep 8
The 20-20-2 Rule: tips for maintaining your eye and general health
In today's modern life, we spend a lot of time behind screens, for work, education, or entertainment. A life without screens unthinkable....
Good Light Group
- Sep 5
Still got the blues?
Good sleep When our biological clock is properly aligned with time we are fit during the day, our mood is upbeat and we rest well during...
Good Light Group
- Aug 31
How was your holiday!?
Holidays, a time away from the hustle of our routine life, and perfect to take your time to relax. A time free from daily tasks, and a...
Good Light Group
- Aug 29
Unable to sleep?
The daylight detector uses light to adjust our biological clock with the time of day. In the morning the intense daylight activates us....
Good Light Group
- Aug 23
Just returned from vacation and already feeling groggy? Here's how to prolong that holiday vibe
Our board member Jan Denneman was interviewed by the Dutch news website NU.NL about how to maintain the holiday feeling. One day you're...
Good Light Group
- Aug 18
Lacking concentration?
Our body has a daylight detector: Light-sensitive cells in our eyes called spheres. These connect to the part of the brain called the...
Good Light Group
- Aug 15
Keeping the vacation feeling, is it possible?
A blog by Jan Denneman for Swiss Sense. The holidays are almost at an end! It is a perfect way to relax and get away from the daily...
Good Light Group
- Aug 11
Feeling down?
With the help of light, our biological clock keeps our body in balance with the time of day. Our sleep improves and during the day we...
Good Light Group
- Aug 8
The Impact of the 30 days experience by Ine Brummelhuis
During my youth, I lived in Spain for ten years, where the light was bright and sunny, automatically bringing happiness. However, when I...
Good Light Group
- Aug 2
Sleepy when you want to work?
We, humans, evolved for tens of thousands of years, living outside under the rhythms of natural light. Our body’s rhythms, including...
Good Light Group
- Jul 28
Good light for healthier and happier people in the workplace
Our board member Jan Denneman was asked to give a presentation about good light by VZW Groen Licht Vlaanderen, about how light affects...
Good Light Group
- Jul 25
Lacking energy? Try good light
Light supports us in everything we do. So it’s important to have the right light at the right time. It has a great positive impact on our...
Good Light Group
- Jul 20
Why do we need daylight?
Our partner ‘The Daylight Academy’ released a new flyer “Why do we need daylight?” It addresses the issue of insufficient daylight in...
Good Light Group
- Jul 18
Putting light users first: health, well-being and socio-economic impact
Our Chairman Jan Denneman wrote a commentary about putting light users first for the magazine Led professional Review. Here is a short...
Good Light Group
- Jul 13
Take good care of your health: Our easy guide to use light wisely
In a world that increasingly revolves around indoor activities and screens, we often neglect one of nature's most crucial gifts -...
Good Light Group
- Jun 28
Good Light Group meeting #15
This week, we had our 15th group meeting online. During the meeting, we had the pleasure of hearing Sarah Morgan and JoAnn McKeown of...
Good Light Group
- Jun 22
Good Light Group at the Daylight Academy
By Virginie Gabel Two weeks ago, a congress, organized by the DLA - Daylight Academy, took place at the “École Polytechnique Fédérale de...
Good Light Group
- Jun 18
Depressive feelings?
Twilight indoors We spend more than 90% of our time indoors and shielded from daylight. Indoors the light level is the same as the light...
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