Tired, but you can't sleep?
Our body has a daylight detector: light sensitive cells in our eyes, called “spheres”. These connect to the part of the brain called the...
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Good Light Group
- Mar 29
Unlocking the mysteries of sleep
Using Forced Desynchrony designs to investigate the impact of circadian rhythms and homeostatic sleep pressure on human sleep. A blog by...
Good Light Group
- Mar 28
Good Light Group meeting #14
Last week our 14th group meeting was held online in which two new board members were introduced and Joachim Stormly Hansen from Ocotune...
Good Light Group
- Mar 24
Watch out for Daylight Saving Time
It is almost daylight saving time, also known as summer time. This weekend in most countries in Europe and next weekend in most countries...
Good Light Group
- Mar 23
Introducing our other new board member: A brief overview of Roger Sexton
I first came across the GLG a couple of years ago when Jan Denneman (Good Light Group board member) gave me a call about it. It’s an area...
Good Light Group
- Mar 22
An introduction to our new board member: Virginie Gabel
I am a neuroscientist and a chronobiologist and I have studied sleep since 12 years now. At first, my focus was to study the effects of...
Good Light Group
- Mar 19
Still got the blues?
Good sleep When our biological clock is properly aligned with time we are fit during the day, our mood is upbeat and rest well during...
Good Light Group
- Mar 16
Download our updated infographic
An update to our infographic has been released with the three steps to good light for a healthier and happier life. It also explains the...
Good Light Group
- Mar 9
Our future and past
We have summarized our accomplishments in 2022 and outlined our plans for 2023 and beyond. We still want to grow a lot especially in the...
Good Light Group
- Feb 23
The “hidden” power of (sun)light: How near-infrared light can improve your well-being
A blog written by Marina Giménez (University of Groningen) Research has consistently shown that exposure to natural sunlight is crucial...
Good Light Group
- Feb 20
Light is essential for life
Our participant ILDC (intelligent lighting design & consultation) is launching a crowdfunding Indiegogo campaign for their new product....
Good Light Group
- Feb 14
Lacking concentration?
Daylight detector Our body has a daylight detector: Light-sensitive cells in our eyes called spheres. These connect to the part of the...
Good Light Group
- Feb 8
AYO a Good Light Group member wins the 2022 SleepTech award
AYO is the world’s first circadian health wearable that focuses on circadian rhythm and combines chronobiology research and light...
Good Light Group
- Feb 6
Luxlight won the FD Gazelle awards!
We would like to congratulate Luxlight on winning such a great award and are very proud that one of our participants with such a good...
Good Light Group
- Feb 1
Ocutune joined our group!
Ocutune is a Danish brand that wants to reshape our relationship with light for the better. They want to improve people's sleep, health...
Good Light Group
- Jan 31
4th Group council meeting
Last week marked the 4th group council meeting! Every council meeting, we talked about what we have achieved so far and about the future...
Good Light Group
- Jan 26
Good Light might save $410 billion a year
A blog by Bruno Smets. Lack of sleep has a substantial impact on people’s health and well-being, as well as on their cognitive...
Good Light Group
- Jan 24
Feeling down? Try good light
Your biological clock With the help of light, our biological clock keeps our body in balance with the time of the day. It improves our...
Good Light Group
- Jan 16
Sleepy when you want to work?
We, humans, evolved for tens of thousands of years living outside under the rhythms of natural light. Our body rhythms, including...
Good Light Group
- Jan 9
Good advice for 2023
Do you feel tired while working? Do you feel moody or depressed, have trouble waking up? Probably your lighting conditions are not...
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