Do you wake up tired?
The best choice you can make for your health is: 1. To be outside a lot during the day, especially in the morning. At least half an...
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Good Light Group
- Sep 5
Still got the blues?
Good sleep When our biological clock is properly aligned with time we are fit during the day, our mood is upbeat and we rest well during...
Good Light Group
- Aug 18
Lacking concentration?
Our body has a daylight detector: Light-sensitive cells in our eyes called spheres. These connect to the part of the brain called the...
Good Light Group
- Aug 11
Feeling down?
With the help of light, our biological clock keeps our body in balance with the time of day. Our sleep improves and during the day we...
Good Light Group
- Aug 2
Sleepy when you want to work?
We, humans, evolved for tens of thousands of years, living outside under the rhythms of natural light. Our body’s rhythms, including...
Good Light Group
- Jul 25
Lacking energy? Try good light
Light supports us in everything we do. So it’s important to have the right light at the right time. It has a great positive impact on our...
Good Light Group
- Jun 18
Depressive feelings?
Twilight indoors We spend more than 90% of our time indoors and shielded from daylight. Indoors the light level is the same as the light...
Good Light Group
- May 28
How to be happy again?
Twilight indoors causes sleep and mood problems. Because we are in twilight the whole day, our biological clock starts running behind the...
Good Light Group
- Apr 16
Feeling really tired?
Twilight indoors We spend more than 90% of our time indoors and shielded from daylight. Indoors the light level is the same as the light...
Good Light Group
- Apr 3
Tired, but you can't sleep?
Our body has a daylight detector: light sensitive cells in our eyes, called “spheres”. These connect to the part of the brain called the...
Good Light Group
- Mar 24
Watch out for Daylight Saving Time
It is almost daylight saving time, also known as summer time. This weekend in most countries in Europe and next weekend in most countries...
Good Light Group
- Mar 19
Still got the blues?
Good sleep When our biological clock is properly aligned with time we are fit during the day, our mood is upbeat and rest well during...
Good Light Group
- Mar 16
Download our updated infographic
An update to our infographic has been released with the three steps to good light for a healthier and happier life. It also explains the...
Good Light Group
- Mar 5
Unable to sleep?
Adjusting the biological clock The daylight detector uses light to adjust our biological clock with the time of day. In the morning the...
Good Light Group
- Mar 3
Upload your good light photo!
Good light is essential for our health and well-being, and actually to realise . That is why we have launched our 30-day good light...
Good Light Group
- Feb 28
New flyer
Brighten your day and download our new flyer. Discover the three steps to good light. Increase your exposure to daylight and make sure...
Good Light Group
- Feb 14
Lacking concentration?
Daylight detector Our body has a daylight detector: Light-sensitive cells in our eyes called spheres. These connect to the part of the...
Good Light Group
- Feb 6
Sleeping badly?
Good light keeps our body in balance. We evolved for tens of thousands of years living outside under the rhythms of the natural light....
Good Light Group
- Jan 24
Feeling down? Try good light
Your biological clock With the help of light, our biological clock keeps our body in balance with the time of the day. It improves our...
Good Light Group
- Jan 16
Sleepy when you want to work?
We, humans, evolved for tens of thousands of years living outside under the rhythms of natural light. Our body rhythms, including...
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