This is the second of four steps towards living a healthier and happier life. Beating the winter blues and living a healthier and happier...

On 6 February, we held our 21st Good Light Group meeting. The session kicked off with a brief progress update from Jan Denneman on our...

This is the first of four steps towards living a healthier and happier life Exposure to natural daylight is vital for your well-being. We...

Light regulates our biological clock, aligning our body's rhythm with the time of day. This enhances sleep quality, boosts energy, and...

Together with the  Society for Light, Rhythms, and Circadian  Health (SLRCH) , the  Daylight Academy (DLA) , the  International...

Our biological clock, known as the circadian rhythm, responds to the day and night cycle, influencing alertness, mood, and sleep, and is...

Bad lighting doesn't just affect your energy levels; it can also disrupt your sleep patterns, mood, and overall well-being. Insufficient...

As the days grow shorter and the air gets colder, many people start to notice a shift in their mood. These feelings, often referred to as...

We wish you an enlightening new year filled with happiness, good health, and plenty of daylight or artificial lighting that compensates...

Bye Blues conceives lamps for short nocturnal awakenings. Compared with regular lamps, the light emitted by Bye Blues lamps does not...

Lighten Corp.  wants to Create a better living world with Good Light Group.  The mission of Lighten Corp. is to support science and...

Meet our science advisor Inge Declercq , a neurologist, sleep expert, and author of the books Brain Rest, The Power of Sleep, and Sleep...

In recent years, the importance of mental health has gained much-needed attention. While various factors contribute to our mental...

We’re excited to introduce our science advisors! Together with our science advisors and lighting designers, we’re able to provide you...

In today's fast-paced world, the pressure to stay connected 24/7 is undeniable. Phones and laptops rarely take a break, our minds are...

Daylight matters. It is a vital force that conditions our health and well-being, as well as the environment we live in. This year’s...

Last week marked our 20th Good Light Group meeting. We began with a brief update on the progress of the Good Light Group from Jan...

In most countries northern hemisphere every last Sunday of October the clock switches back to natural standard time. This year on 27th of...

Over a third of employees feel that they don’t get enough natural light in their workspace. According to Harvard Business Review that...

On average, a person spends about 20 hours a day indoors—whether it’s babies in daycare, students in classrooms, or employees in offices....