Good Light GroupSep 19, 2023Healthy food, daily exercise, but what about light?Daylight is an essential factor that positively impacts our overall well-being and plays a crucial role in maintaining good health. Just...
Good Light GroupSep 14, 2023Do you wake up tired?The best choice you can make for your health is: 1. To be outside a lot during the day, especially in the morning. At least half an...
Good Light GroupSep 8, 2023The 20-20-2 Rule: tips for maintaining your eye and general healthIn today's modern life, we spend a lot of time behind screens, for work, education, or entertainment. A life without screens unthinkable....
Good Light GroupSep 5, 2023Still got the blues?Good sleep When our biological clock is properly aligned with time we are fit during the day, our mood is upbeat and we rest well during...