Happier with Light podcast with neurologist and sleep expert Dr Inge Declercq

We’re taking another deep dive into the world of sleep.

One of the key ingredients for a happy life — even for happiness itself — is good-quality sleep. But why is it so normalised, even seen as macho, to claim you don’t need much sleep? Or to say that sleep is completely overrated?

Yet can’t a lack of sleep — or poor, non-restorative sleep — actually be harmful, even deadly? And what is a good night’s sleep, anyway?

This will all be explained by neurologist and sleep expert Dr Inge Declercq.

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