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Are you starting your good light Life? You would really help us if you would fill in this questionnaire before you start and after 30 days.
*The Good Light Group is not responsible nor involved in any of the offered solutions. The Good Light Group has no shares nor any other financial benefits if you decide to buy any of the offered solutions.
For at least two hours a day. Yes, even when it's raining. With a transparent umbrella, the light still enters your eyes.
Sit within 1 meter of a window
and live by the 20-20-2 rule:
After every 20 minutes, look at the sky for 20 seconds.
Spend 2 hours outside every day