When our biological clock is properly aligned with time we are fit during the day, our mood is upbeat and rest well during sleep.
The biological clock is a mechanism in our brain that, among other things, regulates our sleep-wake cycle, our most well-known bodily rhythm. It makes us feel tired at the moment we need to sleep and feel rested and energised when we wake up. This clock is synchronised by the patterns of light and darkness that our daylight detector receives.
To keep our biological clock in tune with the 24-hour day, we need daylight or electric light that mimics daylight. Bright light during the day and dim light in the evening and night.
If you want to bring good light in your life, watch also the other steps to a healthier and happier life here: Try | Home | Good Light Group | Foundation
Light supports us in everything we do. Good light means the right light at the right time. It has a great positive impact on our experience of energy, sleep, happiness and health.