You know this feeling?
Try Good light
Good light for a happier and healthier life, start now!
Good light is the right light at the right time. We need bright light during the day and dim light in the evening. So we can function at our best!
Good light brings us:
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improved sleep
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more energy during the day
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improved concentration and productivity
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a happier / improved mood
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a synchronised biological clock
The wrong light causes us:
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sleep problems
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a lack of energy and feeling unproductive
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difficulties with learning and memory
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mood disturbances
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health problems on the long term
Try good light
#1 Daylight
Enjoy daylight as much as possible at least 2 hours a day.
#2 Close to a window
If you are indoors during the day, sit within 1 meter of a window and live by the 20-20-2 rule:
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After every 20 minutes, look at the sky for 20 seconds
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Spend 2 hours outside every day
Are you starting your
good light Life?
You would really help us if you would fill in this scientific survey before you start and after 30 days.
30 days experience
We offer a good light experience! Not completely free. We just need your time and there are some restrictions.