Good light keeps our body in balance.
We evolved for tens of thousands of years living outside under the rhythms of the natural light. Our body rhythms, including alertness, mood and sleepiness respond to the day-night rhythm of our planet. This is all regulated by our biological clock. With the help of light our biological clock keeps our body in balance with the time of the day. Our sleep improves, we feel more rested and feel better.
Good light keeps our bodies in balance with the times and improves our energy levels.
If you want to bring good light in your life, watch also the other steps to a healthier and happier life here: Try | Home | Good Light Group | Foundation
Light supports us in everything we do. Good light means the right light at the right time. It has a great positive impact on our experience of energy, sleep, happiness and health.