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Winter blues?

As the seasons change, with some regions transitioning from summer to autumn and others seeing the end of winter, it’s never too early to prevent or too late to combat the winter blues. Most countries experience rainfall and cold temperatures during these times, which can significantly impact your well-being.


This is why we love to share the second step to a healthier and happier life. If you are inside stay within one meter of the window with your face or side facing the window. Otherwise, your eyes will still see only twilight.





Addressing the symptoms of the winter blues and living a healthier, happier life involves maximizing exposure to daylight. The role of natural light in maintaining psychological well-being is crucial, particularly during the shorter and darker days of autumn and winter when daylight is scarce.


Positioning yourself within one meter of a window ensures that you gain the maximum benefit from the available natural light. Therefore, prioritizing daylight exposure can be a significant step towards achieving a healthier and happier life.


If you want to bring good light in your life, watch the other steps to a healthier and


Light supports us in everything we do. Good light has a great positive impact on our experience of energy, sleep, happiness and health.

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