The daylight detector uses light to adjust our biological clock with the time of day. In the morning the intense daylight activates us. In the evening, when the sun goes down it prepares our body for a good night’s sleep.
The daylight detector serves a crucial role in regulating our biological clock with the time of day. During morning hours, this detector responds to the daylight, sending signals to our brain that promote alertness and activity. As the sun sets in the evening, the diminishing light signals our body to prepare for a good night’s sleep. These signals between the daylight detector and the biological clock helps to maintain an alignment between our internal physiological processes and the daily 24-hours cycles.
If you want to bring good light in your life, watch also the other steps to a healthier and happier life here: Try | Home | Good Light Group | Foundation Light supports us in everything we do. Good light has a great positive impact on our experience of energy, sleep, happiness and health.