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Take good care of your health: Our easy guide to use light wisely

Updated: Sep 20, 2023

In a world that increasingly revolves around indoor activities and screens, we often neglect one of nature's most crucial gifts - daylight. We don’t neglect it when it comes to our plants but why can’t we see all the health benefits daylight gives ourselves?




Both for our mental and physical well-being, good light (daylight or light that mimics daylight) has a lot of benefits. Not only does daylight help regulate our circadian rhythm and boost our mood, but it also plays a critical role in maintaining our overall health.


We need the right light at the right time, and our new guide explains this in detail.

  • What kind of outdoor and indoor light exposure you should have per moment of the day.

  • Three simple and effective steps to live happier and healthier.

  • The 20-20-2 rule, a rule for a healthy lifestyle when you work indoors and with screens.

More info in our guide, download the full guide now on our download page

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