When our biological clock is properly aligned with time we are fit during the day, our mood is upbeat and we rest well during sleep.
Good sleep is essential for our well-being. It is closely linked to the synchronization of our biological clock with daylight. When these are aligned, we experience several benefits: increased alertness during daytime, improved mood, and effective rest during our sleep. Therefore, prioritizing good sleep by getting sufficient daylight or being in electric light that mimics daylight can have a significant impact on our overall wellness!
If you want to bring good light in your life, watch also the other steps to a healthier and happier life here: Try | Home | Good Light Group | Foundation
Light supports us in everything we do. Good light has a great positive impact on our experience of energy, sleep, happiness and health.