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Sleepy at your laptop?

Do you feel sleepy while sitting at your laptop? The light you surround yourself with can be the key to a healthier and happier life.

This is step three to let more good light into your life.

Install electric good light that mimics daylight from sunrise to sunset. Importantly when you are indoors during the day you should get about five times more light in your eyes than you are used to now and much less in the evening.

If you spend a lot of time indoor, receiving about five times more light during the day can revitalize your mood and energy levels. It’s essential to get more light during the day and considerably less in the evening. This balance not only enhances your mood and productivity but also gets your body’s natural circadian rhythm in sync with the time of day, improving your sleep quality.

The right light can be the key to a happier, healthier you, enhancing your overall quality of life.

If you want to bring good light in your life, watch the other steps to a healthier and happier life here: Try | Home | Good Light Group | Foundation

Light supports us in everything we do. Good light has a great positive impact on our experience of energy, sleep, happiness and health.



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