Bad light can harm our experience of energy, sleep, happiness and health.
Making more errors?
Energy problems can be a signal that your biological clock is not in sync with the time of day.
Bad lighting doesn't just affect your energy levels; it can also disrupt your sleep patterns, mood, and overall well-being. Insufficient exposure to natural light during the day or exposure to bad electrical light can throw off your circadian rhythm, leading to a feeling of daytime fatigue, low energy, and a bad mood.
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Good light supports us in everything we do. Good light has a great positive impact on our experience of energy, sleep, happiness and health.