In our modern lives, the significance of natural light, specifically daylight, is often underestimated. The right light at the right time can influence our sleep quality, mental health, and overall well-being. But why does good light matter so much? and how can you tap into its advantages?
Photo by Jakob Owens on Unsplash
The Power of Good Light
Good light, or daylight, isn't just about illumination; it's about aligning our body's natural rhythms with time of day. Here are some of the advantages:
Improved sleep
Exposure to bright natural light during the day regulates our internal body clock, leading to better sleep quality. Dimming the lights in the evening prepares us for a good night’s sleep.
Enhanced mental Health
Natural light can boost mood and reduce symptoms of depression and anxiety.
Increased productivity
Good light improves focus and productivity while reducing fatigue.
Healthier well-being
Beyond sleep and mental health, good light supports overall well-being.
How to profit from the benefits of good light
Spend Time Outdoors
Make a habit of spending time outdoors during daylight hours, whether it's a morning walk, a lunch break outside, or a leisurely hike.
Morning Light
Start your day with natural light by opening curtains or blinds upon waking to signal alertness. Stay indoors within one meter from a window.
Evening Dimming
In the evening, reduce exposure to artificial light, especially from screens. Use warm, dim lighting to prepare for sleep.
Install Good Light
Install electric light indoors that compensates for the lack of daylight. Look here for solutions: TRY
Consider light therapy for areas with limited daylight or during darker seasons. These devices mimic natural sunlight and help regulate circadian rhythms.
Holidays: An Opportunity to be in good light
Holidays provide an ideal chance to reconnect with natural light. Whether you're on vacation or enjoying a staycation, embrace outdoor activities like hiking, swimming, or picnicking to immerse yourself in day light. Let this holiday season be a time to (re)discover the many benefits of good light, leading you towards a healthier and happier life.