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Good light is the right light at the right time

Updated: Nov 13, 2023

In our modern lives, the significance of natural light, specifically daylight, is often underestimated. The right light at the right time can influence our sleep quality, mental health, and overall well-being. But why does good light matter so much? and how can you tap into its advantages?

Photo by Jakob Owens on Unsplash

The Power of Good Light

Good light, or daylight, isn't just about illumination; it's about aligning our body's natural rhythms with time of day. Here are some of the advantages:

Improved sleep

Exposure to bright natural light during the day regulates our internal body clock, leading to better sleep quality. Dimming the lights in the evening prepares us for a good night’s sleep.

Enhanced mental Health

Natural light can boost mood and reduce symptoms of depression and anxiety.

Increased productivity

Good light improves focus and productivity while reducing fatigue.

Healthier well-being

Beyond sleep and mental health, good light supports overall well-being.

How to profit from the benefits of good light

Spend Time Outdoors

Make a habit of spending time outdoors during daylight hours, whether it's a morning walk, a lunch break outside, or a leisurely hike.

Morning Light

Start your day with natural light by opening curtains or blinds upon waking to signal alertness. Stay indoors within one meter from a window.

Evening Dimming

In the evening, reduce exposure to artificial light, especially from screens. Use warm, dim lighting to prepare for sleep.

Install Good Light

Install electric light indoors that compensates for the lack of daylight. Look here for solutions: TRY

Consider light therapy for areas with limited daylight or during darker seasons. These devices mimic natural sunlight and help regulate circadian rhythms.

Holidays: An Opportunity to be in good light

Holidays provide an ideal chance to reconnect with natural light. Whether you're on vacation or enjoying a staycation, embrace outdoor activities like hiking, swimming, or picnicking to immerse yourself in day light. Let this holiday season be a time to (re)discover the many benefits of good light, leading you towards a healthier and happier life.



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