Bad light can harm our experience of energy, sleep, happiness and health.
Having mood swings?
Feeling down or restless?
Mood problems can be a signal that your biological clock is not in sync with the time of day.
Mood problems can be a signal that your biological clock is not in sync with the time of day. Our bodies are designed to respond to the natural light-dark cycle. When this cycle is disrupted, such as by excessive exposure to artificial light at night or insufficient daylight during the day, it can lead to mood swings, restlessness, and even depression.
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Good light supports us in everything we do. Good light has a great positive impact on our experience of energy, sleep, happiness and health.