With the help of light, our biological clock keeps our body in balance with the time of day. Our sleep improves and during the day we feel more rested, have more energy and feel better!
Light plays an important role in regulating our biological clock, synchronizing our body's internal rhythm with the external time of day. This improves our sleep quality, resulting in more energy during the day and an improved overall well-being.
Our biological clock, also known as the circadian rhythm, is sensitive to light stimuli. Exposure to natural light or good electric light, helps to regulate our sleep-wake cycle, allowing us to fall asleep more easily and experience a deeper sleep at night.
Daylight, particularly in the morning, triggers light-sensitive cells in our eyes, which send signals to our brain to regulate our circadian rhythm, but more about this subject in one of our next blogs. Electric light needs to mimic daylight: “the right light at the right time”.
If you want to bring good light in your life, watch also the other steps to a healthier and happier life here: Try | Home | Good Light Group | Foundation
Light supports us in everything we do. Good light has a great positive impact on our experience of energy, sleep, happiness and health.