In this episode we’re talking about sleep and light: how daylight sets your body clock, helps you drift off at night, and also why that...

Just checking that one last thing or just one more scroll and suddenly it’s 00.00, your thumb hurts, your eyeballs are twitching, you...

Millions of adults lie awake night after night, and it's not just their health that suffers. Insomnia is now costing the economy billions...

We all know that daylight is good for us. It boosts our mood, helps regulate our sleep-wake cycle, and provides UVB radiation to support...

We’re taking another deep dive into the world of sleep. One of the key ingredients for a happy life — even for happiness itself — is...

In this very first episode of the Happier with Light podcast, Lard invites chronobiologist Marijke Gordijn to talk about light and...

Our podcast is out! In this season, you can listen to Lard and several scientists discuss how light affects various aspects of our lives,...

Light isn’t just for seeing — it’s the invisible key to better sleep, sharper thinking, and long-term health. In this webinar for the...

Over half (64.9 percent) of young people aged 17 to 23 have problems with sleep, according to the latest statistics released by NHS...

We are happy to be part of the Light for Public Health Initiative. It truly supports our vision and reinforces our message about...

Lux is just a fancy way of measuring how bright light is. The more lux, the brighter the light. For a well-functioning biological clock,...

April. 2025; Jakob Zeihlund, The Danish Road Lighting Group & Joachim Stormly Hansen, GLG Science Advisor and Ocutune. Good light...

We're waking up an hour earlier throughout the summer because the clocks have gone forward – our bodies really don’t like it. Many people...

Have you ever wondered why the sky looks blue, why sunsets are orange and pink, or why some indoor lights just feel … wrong? Let’s take a...

The International Association of Lighting Designers ( https://www.iald.org/ ) published on 28th February 2025 a white paper entitled...

This is the fourth and last step towards living a healthier and happier life. The secret to feeling more awake during the day and...

This is the third of four steps towards living a healthier and happier life. Feeling tired and unfocused at work? Poor lighting might be...

This is the second of four steps towards living a healthier and happier life. Beating the winter blues and living a healthier and happier...

This is the first of four steps towards living a healthier and happier life Exposure to natural daylight is vital for your well-being. We...

Light regulates our biological clock, aligning our body's rhythm with the time of day. This enhances sleep quality, boosts energy, and...