While it’s important to get enough daylight, it’s equally crucial to protect your skin from overexposure to UV rays in direct sunlight,...

How to have a perfect start of the day for numerous benefits for both your mental and physical health. Photo by Emma Simpson  on Unsplash...

Not so long ago, in 2017, three American scientists received the Nobel Prize for their groundbreaking research on the biological clock....

Lighting plays a crucial role in our daily lives, influencing everything such as our mood, energy, health and productivity. However, not...

Artificial lighting is a key part of our daily lives, often replacing natural daylight. This shift can disrupt our circadian rhythms,...

Blog by Marijke Gordijn At the end of May, the Daylight Academy held its annual conference in Trondheim, Norway. About 100 participants...

The biological clock can only be synchronized with bright light during the day and dim light in the evening. Most people are unaware of...

William J. Schwartz, MD This study explores why different people have different reactions to light, especially how it affects their...

Today, 16th May, we celebrate UNESCO's International Day of Light, highlighting the crucial role light plays in our health, happiness and...

Tone Elise Henriksen Tone Elise Henriksen is a Science Advisor of the Good Light Group. She works as a consultant psychiatrist at Valen...

Renske Lok, Ph.D. Stanford University, Department of Psychiatry and Behavioral Sciences Beyond its role in vision, light plays a...

To determine if you’re living and working in good light, its’ best to spend at least 2 hours outdoors in daylight each day. Daylight is...

This Friday March 15th, marks World Sleep Day. The theme of this year is Sleep Equity for Global Health. Good light (daylight or electric...

Jan Denneman says, "There's hardly a living creature that willingly stays indoors, with a few exceptions." We're all familiar with the...

Health coaches play a big role in advising people about a healthier lifestyles. Their advice often includes these two essentials: a...

When we think about dangers in the office, we often worry about immediate and visible hazards, such as fires, which result in clear...

When the sun comes out on a cloudy day, it often makes people happy. This isn't just a coincidence; it's the profound impact that natural...

Bright light can make us feel immediately more alert and focused. Exposure to sufficient bright light during the day makes you feel more...

Our body has a daylight detector: light-sensitive cells in our eyes, called “spheres". These connect to the part of the brain called the...

Bad light can harm our experience of energy, sleep, happiness and health. Relying on excessive coffee? Having irregular hunger and a...