Tips to improve the regularity of daily routines, even when nothing about your life feels regular!
Updated: Mar 29
The COVID-19 pandemic poses a serious health threat to the world population. In response, governments are implementing a variety of new policies including self-quarantine, self-isolation and social distancing. While medically necessary to limit spread, these new social policies can disrupt many of the stabilizing factors in our lives which support mental health. In close collaboration, the International Society of Bipolar Disorders (ISBD https://www.isbd.org/) Task Force on Chronobiology and Chronotherapy and the Society for Light Treatment and Biologic Rhythms (SLTBR, https://sltbr.org/) developed a list of recommendations to help your body clock to stay on track to help you feel better.