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Save the date! deLIGHTed Talks #8, Good Light - Good Sleep

Writer's picture: Good Light GroupGood Light Group

Together with the Society for Light, Rhythms, and Circadian  Health (SLRCH), the Daylight Academy (DLA), the International Association of Lighting Designers (IALD) and Luger Research (LR), we are organising and presenting the ‘deLIGHTed Talks’ lecture series.


The lectures are free to attend.

SAVE THE DATE: 24 April 2025 (4 PM CEST)

The registration link will follow soon.



​​In today’s fast-paced, tech-filled world, artificial light is everywhere, and it’s having a bigger impact on our sleep than we might realize. Getting the right kind of light at the right time is key to keeping our body’s internal clock, or circadian rhythm, on track. Not enough light in the morning or too much in the evening can throw off our sleep, make it harder to stay alert, and even affect our productivity. Join us as we explore how the right lighting can optimize melatonin production, support restful nights, and enhance overall well-being.


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