Our first infographic is online! It shows in a clear and simple way how light works and which steps you should follow for a healthier and happier life.
Good light is essential for our wellbeing, but we spend most of the time indoors deprived of natural daylight. But our bodies need light! Good light makes you happier, sleep better and feel energized. It makes sure your biological clock is in sync with the 24-hour day.
So:
Start measuring with a lux meter app on your phone (the light should be at least 1000 lux during daytime).
Make sure you have Good Light while working. Locate your desk within one meter or increase the electric light level to 1000 lux entering your eyes.
Live by the 20-20-2 rule. After every 20 minutes of screen time, look at the sky for 20 seconds. Spend 2 hours outside every day, preferably in the morning.