Light supports us in everything we do. So it’s important to have the right light at the right time. It has a great positive impact on our experience of energy, sleep, happiness and health.
Good light (daylight) is essential in our daily lives. It not only illuminates our environment but it also plays a crucial role in our overall health and well-being. Exposure to good light has a positive impact on various aspects of our physical and mental health. But in situations where direct daylight is limited, such as indoors, it’s important to adopt scientific light recommendations. Adopting these good lighting recommendations in norms and regulations will lead to improved indoor lighting and overall well-being of individuals as well as having a significant socio-economic impact.