Light regulates our biological clock, aligning our body's rhythm with the time of day. This enhances sleep quality, boosts energy, and improves well-being.
Natural daylight and high-quality electric lighting that compensates the lack of natural daylight help maintain a healthy sleep-wake cycle. Morning daylight is especially crucial, signaling the brain to synchronize our circadian rhythm.
If you want to bring good light into your life, explore the other steps to a healthier and happier life here: Home | Good Light Group | Foundation.
Light supports us in everything we do. Good light has a positive impact on our energy, sleep, happiness, and health.
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