Bad light can harm our experience of energy, sleep, happiness and health.
Relying on excessive coffee?
Having irregular hunger and a desire to snack?
Bad eating habits can be a signal that your biological clock is not in sync with the time of day.
When the biological clock is disrupted, often due to poor lighting conditions or lifestyle choices, it can lead to a lot of health problems. You may find yourself craving sugary snacks, overeating, or drinking an excessive amount of coffee. This is your body's way of trying to cope with the lack of energy caused by insufficient daylight or bad lighting.
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Good light supports us in everything we do. Good light has a great positive impact on our experience of energy, sleep, happiness and health.