Improve your light exposure
Updated: Apr 18
Jeevun Grewal together with Manuel Spitschan and Keeva Garvey developed an enlightening infographic about how to improve your light exposure.
Bright days and dark nights are very important for our health and well-being. It makes sure your circadian rhythm is in line with our 24 hour sleep wake cycle, so it’s very important for your sleep as well. We spent most of our time indoors so what can we do to improve our light situation: