We were invited to give a presentation about how light can give you that everlasting holiday feeling and give you a better health throughout the year. Since nowadays we spend most of our lives indoors where we are shielded from natural daylight. The light in buildings is most of the time comparable to twilight and far from sufficient to have a positive influence on our wellbeing. The electric light is good enough for visual tasks but that’s about it.
To keep that holiday feeling and take good care of your wellbeing you need to be in direct daylight or, if that’s impossible, be in light that mimics daylight as close as possible. So, do you sleep poorly, do you have little energy during the day and are moody? Those are the symptoms of light deprivation!
Watch the webinar here: