We wish you a happy New Year! May the coming year enlighten your life with lots of good light, good sleep, energy, happiness and health!
We challenge you to adopt the 20-20-2 rule and feel the difference!
Good light is essential for our wellbeing. Especially in the wintertime we spend most of our time indoors. We need light to feel happier, more energetic, healthier and we sleep better with the right light at the right time. It makes sure our biological clock is in sync with the 24-hour day.
So, this is what you need to do:
If you are inside, measure the light that’s entering your eye with a lux meter app on your phone (the light should be at least 1000 lux during daytime).
Make sure you have Good Light while working. Locate your desk within one meter from a window or increase the electric light level to 1000 lux entering your eyes.
Live by the 20-20-2 rule. After every 20 minutes of screen time, look at the sky for 20 seconds. Spend at least 2 hours outside every day, preferably in the morning.