Happy people need

Good Light

Photo by Simon Abrams on Unsplash

30 Days

Good Light Experience

The right amount of light is needed for a positive influence on the individual circadian rhythm. It improves your sleep quality, alertness, fitness, concentration, mood swings, productivity and more. Many scientific experiments show that “good Light” has a positive effect on synchronizing the individual circadian rhythm with the real clock. Overall, people feel much better and fitter during daytime and have a better mood.

Working from home has become common practice for many people. But most of them pay too little attention to the lighting in their home offices. This is why we started the 30 Days Good Light Experience. Here you can read about all the experiences of the participants who will work for 30 days in "good light". We started in January, so the first one is yet to come.

Jeroen Kreule AD.JPG

Jeroen Kreule, freelance journalist, participant #1

We provided a lamp from one of our Participants Sparckel. This lamp mimics daylight and is especially designed for use on a desk, so perfect for a home office. Before the experience, Jeroen had troubles with sleeping, he wakes up at least two times a week at 4 am and cannot get his mind to shut down. The next day his concentration drops, or he even dozes off behind his laptop.

He used the lamp for a minimum of 4 hours a day. He experienced several positive effects, like:

  • The times he woke up in the night were way less.

  • He did not doze off anymore during the day.

  • He is happier.

  • He is less moody.

 

Read the full article here:

Happier after four hours of good light each day