Good Light Experience
The right amount of light is needed for a positive influence on the individual circadian rhythm. It improves your sleep quality, alertness, fitness, concentration, mood swings, productivity and more. Many scientific experiments show that “good Light” has a positive effect on synchronizing the individual circadian rhythm with the real clock. Overall, people feel much better and fitter during daytime and have a better mood.
Working from home has become common practice for many people. But most of them pay too little attention to the lighting in their home offices. This is why we started the 30 Days Good Light Experience. Here you can read about all the experiences of the participants who will work for 30 days in "good light". We started in January, so the first one is yet to come.