This could very well be because your brain is not properly synchronised with real time. Try good light! Bring good light into your life to wake up better rested.
In this video, we explain the first step to good light. The best choice you can make for your health is to be outside a lot during the day, especially in the morning. At least half an hour! Daylight is the best light for our health. It has the right intensity and colour variation throughout the day.
We humans have evolved over tens of thousands of years by living outside to the rhythm of natural light. Our body rhythms, including alertness, mood and sleepiness, respond to the day-night rhythm of our planet. Being outside in daylight is crucial to our health and happiness.
The upcoming videos explain steps two and three.
If you want to bring good light in your life, watch our latest videos, click here: Try | Home | Good Light Group | Foundation
Light supports us in everything we do. Good light has a great positive impact on our experience of energy, sleep, happiness and health.