Updated: Apr 18
"We joined the Good Light Group because it is our mission to improve sleep, performance, and health by focusing on the power of light and darkness. By participating in this group we hope to learn from and share experiences with other scientists and practitioners in the field of light and circadian rhythms."
Room lighting and light from electronical screens contain blue light. Blue light exposure in the evening can prevent the secretion of melatonin. The blue light filtering glasses from Somnoblue can help you to fall into a deep sleep more quickly. This all without using medication.
The glasses shouldn’t be worn all day, only about 1 or 2 hours before going to bed.