A new podcast aired on health and nutrition since March 2022! One of the world's top scientists in this field explains the latest research and translates it into practical advice to improve your health and weight. ZOE science & nutrition is a scientific journey of discovery presented by Jonathan Wolf.
Photo by Reynier Carl on Unsplash
In the episode 'How to make your body clock work for you', you will learn all about the ticking clock inside us. This clock uses light to keep track of time and tells us when to sleep and eat. Not listening to this little clock inside us has dramatic consequences for our health, weight and mental well-being. Russell Foster, a scientist from Oxford, has dedicated his life to studying the circadian rhythm.