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Download our updated infographic

An update to our infographic has been released with the three steps to good light for a healthier and happier life.

It also explains the steps for a healthy lifestyle, with the important 20-20-2 rule.



The infographic also shows how exposure to natural light or light that mimics natural light can improve our mood, sleep and energy.


Download the infographic here. If you want to TRY good light, look at the suggestions on our website here.

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