Do you feel sleepy at your laptop?
Updated: Dec 20, 2022
Do you feel tired while working? Can't concentrate or feel unproductive. Most likely, you don't have the right light. You need good light throughout the day to stay focused. Otherwise, your brain will get signals that it is too dark for the time of day and that it is time to go to bed.
This is probably also the reason why you find it hard to fall asleep at night or why you don't sleep enough.
This video is about the third step to good light. For when you are mostly inside during the day and further from a window. Install good light in your home or other indoor place. You can do this with lamps that mimic daylight. They should mimic the variation in intensity and light colour during the day. As a result your brain still gets the right signals and knows what time it is by the information the light gives.
So chances are you feel productive at your laptop again.
If you want to bring good light in your life, watch also the other steps to a healthier and happier life here: Try | Home | Good Light Group | Foundation
Light supports us in everything we do. Good light has a great positive impact on our experience of energy, sleep, happiness and health.