Good Light GroupOct 19, 2023Even Apple understands our need for natural light! Did you know with the latest update, watchOS 10, your Apple Watch is now equipped with a light sensor to measure the time you spend in...
Good Light GroupOct 17, 2023How to be happy again?Twilight indoors causes sleep and mood problems. If you spend most of your time indoors, it’s as if you live in endless twilight, and it...
Good Light GroupOct 10, 2023Feeling really tired?Twilight indoors Feeling a bit drained? This could be because, like many people, you spend the majority of your time indoors, away from...
Good Light GroupOct 5, 2023Want to sleep better? Get the right light at the right time!A summary of an interview from the NSWO with Marijke Gordijn If you want to enhance your sleep quality, the balance between light and...